Friday, May 27, 2016

Survivor Meet & Greet


This past Sunday I had the pleasure of meeting over 60 fellow Ovarian Cancer Survivors. We have all been impacted by this disease but as one survivor pointed out we all have ran a different race. Many of us are running a relay and others of us, hurdles. It's a blessing nonetheless to come together with others who can relate, who understands and all share one common goal and that is to kick cancers butt! To read the story about MIOCA's (Michigan Ovarian Cancer Alliance) first Survivor Meet & Greet please click link below.
http://www.hometownlife.com/story/news/local/northville/2016/05/23/ovarian-cancer-survivors-connect-northville/84810730/

Thursday, May 19, 2016

Extra Weight...


 
 
 
 
I mentioned in a previous post that my oncologist asked if I wanted to live. I was flabbergasted by his question because of course I did! I wouldn’t have gone through two surgeries if I didn’t. What I learned he meant was whether or not I was willing to make some lifestyle changes, to do some things I was not accustomed to doing in order to help in the prevention of cancer and my overall health.

To give some history to this conversation I have been trying to put off is that since I was a really young girl I have always been considered plus size. I was never a size 2, more like a size 5, 7 or 9 type of girl. My weight was never a real factor to me even though my family was always warning me to watch it before I blew up like a house. Fast forward to right before I started college when I learned of the dreaded “Freshmen 15”, which is the amount of weight incoming students usually gain in their first year. Unfortunately, for me it was much more like the “Freshmen 30”! Before I knew it, over the course of 4 years in college I gained nearly 100 pounds. Yikes! Right?! It seemed like it snuck up on me.

Before I knew it, I was shopping at stores like Wet Seal then all of a sudden at Lane Bryant. Now this was the Lane Bryant that was pre “Plus is equal” and “love your curves.” This was a huge shell shock. The clothing options were much more mature than I preferred, but I really didn’t have a choice. Neither could I really afford to wear their clothes, but again, I didn’t have much of a choice at the time seeing as though my go-to stores like TJ MAXX or Forever 21 didn’t carry my size. I had so few options in my size that naturally, like any other college student, I got a credit card to begin buying my first plus size items. I was embarrassed to even carry the bags out of the mall. This was just the beginning of my weight issues...
 
 

Thursday, May 12, 2016

National Women's Health Week



Did you know it is National Women’s Health Week?
 
It is observed on the second week of May. Usually starting on Mother’s Day, National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health. This year marks the 17th Annual National Women’s Health Week.

Many women ask what steps they can take to become healthier. I was in this place in September and am currently revisiting this place. It’s easy to overlook our health and constantly put it on the backburner with families, jobs and other extracurricular activities on the forefront. Ladies, let’s change this and truly move ourselves forward and become better, healthier versions of ourselves. I recall a quote I read before that said, “We can’t pour into others if we are empty.” I believe this can apply to our health as well.

Here are some things we can start with:

Preventative Screenings
Eating healthier
Exercising at least 30 minutes per day
Getting enough sleep
Avoiding unhealthy habits like smoking

Since my diagnosis with ovarian cancer I have been in the doctor’s office, which includes my gynecologist, oncologist, primary care physician and even my dentist more than I would ever like to, but this is a part of preventative measures. I am fully invested and focused on taking care of me. In addition to this, I have taken a different approach than I ever have in my life on being more disciplined with my eating. I will discuss my weight issues and eating on the next blog. Stay tuned.





Sunday, May 8, 2016

World Ovarian Cancer Day




Today I want to honor mothers across the world, Happy Mothers Day! I want to call special attention to my mom who went out shopping yesterday to pick up teal ribbons to represent World Ovarian Cancer Day and to celebrate me as a survivor although its her day. I appreciate her selflessness and prayers. It is with this I want to pause in honor of both Mothers Day and World Ovarian Cancer Day.

The first World Ovarian Cancer Day took place May 8th, 2013. It is dedicated to creating and raising awareness about ovarian cancer, the women’s cancer with the lowest survival rate for which there is little awareness and no cure. On this day, ovarian cancer awareness organizations from across the world worked together with a singular focus and message for ovarian cancer and its symptoms.

World Ovarian Cancer Day will take place on May 8th each year.